Ain't That A.M.E.R.I.C.A.

I think it would be fair to say that I am an avid outdoor enthusiast. Hiking, biking, walking, kayaking - anything that gets me out in Nature. Others would add that I am an environmentalist, having spent many years protecting the environment and teaching hundreds of young adults to care about the natural world around them. So you can imagine my surprise on a recent kayaking trip down the Delaware River, with osprey and bald eagle circling overhead, when I saw a billboard on the riverbank announcing, "Hot Dog Man Around the Corner." First of all, rivers don't have corners, they have bends. Second of all, rather than be upset that such commercialism has polluted the river, something about this

Fiji Fit

Fiji water has been my favorite water since, oh I don't know, my whole life. Yes, it's true, all water in not the same and I am extremely picky. So when the opportunity came up to be one of the first to see the new bottle style, I was there. The event held by MomTrends was at Peleton in Chelsea for a cycling class. Which obviosuly gave us a chance to drink lots of water. When I arrived at Peleton I was excited to give the stationary bikes a try. I always pass the store at The Mall at Short Hills and wonder about them. I walked into the cycling room and could feel the energy. Music was pumping and I hopped on a bike front row.The new bottle style was the perfect size and fit just right into m

Steps to A Positive Body Image

A healthy lifestyle what does that truly mean? If you would have asked me four years ago my answer would be very different than what it is today. Today, a healthy lifestyle for me is making healthier food choices, keeping my blood pressure under control and listening to my body. One of the side effects of the stroke is that if I start to gain weight, my blood pressure skyrockets and I need to adjust my medication, not a good thing. I always tell my viewers that part of loving your body is looking after your body those are certainly words that I live by. Certain days it's not easy, but for me healthy choices is eating a couple slices of pizza not the whole pie. Simple little things that make
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