Each week we talk about setting an intention. This week we want to be present in the moment of life. Enjoying the small things around us. Noticing the sun sparkling, cars passing by, and chatter in a small cafe. Aspiring to be present sets us up for a range of important factors. Here are a few of the top reasons.

1. Improves social skills

2. You will feel calmer and less stresses

3. You appreciate your world more

4. Improves creativity

5. Less worry

6. Things you do become easier and you have a more playful outlook

7. Become more open

Simply allow yourself to put all of your focus into the task/job/person at hand. Don't think about the future or the past moment. Try it, and let us know how it goes.

#denise #inspire #present #wellbeing #wellness