A few months ago Denise and I signed up for the free 21 day meditation from Oprah and Deepak Chopra. It was so motivating to do it together. Oprah opens each days meditation with a little explaination. Then Deepak prceeds with the meditation and music for about 15 minutes. It is a wonderful way to get started if you haven't tried meditation before. For those who have been meditating it takes it to the next level of concentration.
November 3rd starts the next one called Energy of Attraction manifesting your best life.
The soothing sounds a wonderful way to start the day or end the night. Join along with Denise and I we can keep each other accountable. Time to manifest the life of your dreams.