January 22, 2020

January 15, 2020

January 14, 2020

January 10, 2020

Please reload

Be Present

March 10, 2015


Each week we talk about setting an intention. This week we want to be present in the moment of life. Enjoying the small things around us. Noticing the sun sparkling, cars passing by, and chatter in a small cafe. Aspiring to be present sets us up for a range of important factors. Here are a few of the top reasons. 

1. Improves social skills

2. You will feel calmer and less stresses

3. You appreciate your world more

4. Improves creativity 

5. Less worry

6. Things you do become easier and you have a more playful outlook

7. Become more open


Simply allow yourself to put all of your focus into the task/job/person at hand. Don't think about the future or the past moment. Try it, and let us know how it goes. 


Please reload

Follow Us
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram App Icon
  • Facebook Clean Grey
  • Twitter Clean Grey
  • Google+ Clean Grey
  • Instagram Clean Grey