December 5, 2019

I found this video on a 5 minute facial massage to make your face look younger. The technique is called Korugi, and it’s a face massage that is said to works wonders.  What it does is tone your facial muscles and dissipate the fat under your skin. This quick video expl...

December 2, 2019

I have been practicing Kundalini yoga for close to 10 years now and It just keeps getting better. I usually take it at a local studio Bhakti Barn with Yogi Trish.  When I can't find the time I started to follow a Youtube channel with Noa Lakshmi . It is suggested to do...

August 15, 2019

There is so much talk about UV protection. The sun in the Summer months can really heat up and protecting your skin is key. For those with sensitive skin it's essential to know what type of rays your are getting and how to protect yourself. When I was reading about thi...

August 5, 2019

Have you heard of Grabovoi numbers?  As simple as I can explain it, Russian psychic Grigori Grabovoi used radionic signature numbers to heal various aliments. It is also used for wealth, prosperity, and success. It is similar to a visualization meditation. The numbers...

July 30, 2019

I was in NY to try out the new Wave meditation and it was an incredible experience. It is a pillow that produces a wave-like vibration while you listen to specifically made meditation tracks. It is an at-home device that can be used to get into a deeper meditative stat...

April 4, 2019

So a while back I did a workout with celebrity trainer Mo Elzamor called EMS. It is Electric Muscle Stimulation, a full body training exercise using impulse current. It is literally a 20 minute workout that feels like an hour. It is great for developing strength and mu...

March 12, 2019

So if you sit in front of a computer most days or are simply on your phone, your eyes may be feeling tired. According to Meir Schneider, they might just need a workout.  Schneider, is the innovator in health and fitness for the eyes. 


“You need good blood flo...

March 4, 2019

I have been using essential oils for more than a few years now. I started with just scents I liked and then started to learn and understand the benefits of them. There are so many and it can be very overwhelming. I decided it might be fun to start to break some of them...

February 19, 2019

Research has shown that regular physical activity can extend your life and help keep you active, flexible, and happy as you age. The secret is extensive amounts of light-intensity physical activity; those who engage in it on a regular basis are healthier than those who...

January 29, 2019

Have you heard of ASMR videos? They are one of the latest trends happening on instagram and youtube. It is defined as, Autonomous sensory meridian response (ASMR), an experience characterized by a static-like or tingling sensation on the skin that typically begins on t...

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© 2015 by Dawn & Denise Del Russo.

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