February 11, 2020

I have been receiving acupuncture for years now and truly believe in its power. Energy work and healing is incredible and your body's way of healing successfully on its own. I am also a Reiki Master and work on myself as well as distance Reiki on others. I have seen th...

January 10, 2020

I enjoy anything that can calm and relax at night especially since I am usually up late. I found Cannafloria calm inhalation pouches and instantly love them. I had my sister try it too. There are a few different pouches based on your needs. The calm is my favorite with...

January 6, 2020

I decided I wanted to be more flexible. I found a few great 10 minute flexibility "workouts" on youtube and gave them a try. Then I thought I should see what other benefits there are to stretching daily. There are so many.  Even if you don't workout, try stretching 5-1...

December 5, 2019

I found this video on a 5 minute facial massage to make your face look younger. The technique is called Korugi, and it’s a face massage that is said to works wonders.  What it does is tone your facial muscles and dissipate the fat under your skin. This quick video expl...

December 2, 2019

I have been practicing Kundalini yoga for close to 10 years now and It just keeps getting better. I usually take it at a local studio Bhakti Barn with Yogi Trish.  When I can't find the time I started to follow a Youtube channel with Noa Lakshmi . It is suggested to do...

August 15, 2019

There is so much talk about UV protection. The sun in the Summer months can really heat up and protecting your skin is key. For those with sensitive skin it's essential to know what type of rays your are getting and how to protect yourself. When I was reading about thi...

August 5, 2019

Have you heard of Grabovoi numbers?  As simple as I can explain it, Russian psychic Grigori Grabovoi used radionic signature numbers to heal various aliments. It is also used for wealth, prosperity, and success. It is similar to a visualization meditation. The numbers...

July 30, 2019

I was in NY to try out the new Wave meditation and it was an incredible experience. It is a pillow that produces a wave-like vibration while you listen to specifically made meditation tracks. It is an at-home device that can be used to get into a deeper meditative stat...

April 4, 2019

So a while back I did a workout with celebrity trainer Mo Elzamor called EMS. It is Electric Muscle Stimulation, a full body training exercise using impulse current. It is literally a 20 minute workout that feels like an hour. It is great for developing strength and mu...

March 12, 2019

So if you sit in front of a computer most days or are simply on your phone, your eyes may be feeling tired. According to Meir Schneider, they might just need a workout.  Schneider, is the innovator in health and fitness for the eyes. 


“You need good blood flo...

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© 2015 by Dawn & Denise Del Russo.

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