I am always looking for the best ways to keep my wellness in check especially during the winter months of the year when colds creep up. I try my best to prevent but if I feel a scratchy throat or sniffly nose I am prepared. I work with an acupuncturist who also helps keep my body healthy. Her fist tip if you ever feel anything is a shot of apple cider vinegar. It seems to be a "cure for many things. I start with that but then follow this protocol most of the time.
Apple cider vinegar 1 - 2 tsp daily
Oregano capsules at onset or if I am around other that may be sick
Astragalus daily all year long this keeps the immune system strong
Bee Keepers naturals cough syrup I take this as soon as I feel anything happening. Usually every 4-6 hours
Bee Keepers B Immune throat spray I use this at onset and when y throat feels dry
Genexa Cold Crush as directed this is my go to for any type of "medicine" when I am sick or starting to feel it
Vitamin C daily all year long 1,000 milligrams
Siren Essentials Elderberry syrup I do a shot in the colder months daily
Warm lemon water all day, boil a half of lemon in 2 cups of water and sometimes add bee propolis honey and sprinkle turmeric powder
Quercetin + d3 drops this is for inflamation and I take it on a regular basis
Zinc and B12 I take daily all year long *note sugar amount
I have an extensive vitamin routine but this is my go to for the under the weather feeling times.