BOSU Forearm Plank: With the BOSU placed directly in front of you place your forearms on the top of the BOSU (center of the dome) and get into plank position. Keep your shoulders over your elbows while keeping your butt down, your body should be in a straight alignment from head to heels. Hold this position for one minute.
Wrist Rotations: Using a 2-5lb dumbbell extend your arms straight out in front of you shoulder width apart. With your palms facing down twist your wrists upward so that your palms are facing up. This movement concentrates on the forearm adding definition and strength to your arms. Continue until the point of fatigue or 8-12 reps for 3 sets.
Calf Raises: This exercise can easily be done with and without a machine. Stand shoulder width apart with the balls of your feet on a step or curb (heels hanging off). While keeping your knees soft and unlocked slowly lower your heels below the step/curb and slowly lift your heel back up. The same action can be done without the step (perfect while waiting on line or brushing your teeth!). Do 3-4 sets of 12 reps.
Training minds, changing bodies!