My father has been talking about probiotics and digestive enzymes for as long as I can remember. He has always explained the importance of them. My sister and I often brushed off what he was saying and took a suppliment here and there.
Most recently I have been reading more about them and the imporance they bring to our well being. Since I encourge a healthy "drug free" lifestyle to family and friends and swear by vitamins I started to take probiotics more seriously. After reading pages and pages online I now know why my father did so much pushing.
Probiotics are literally little miracle workers bringing good live bacteria to the digestive system. In essence they keep your gut healthy preventing or eliminating a myriad of issues. Here is just a small basic list of what taking a daily probiotic can do. It helps IBS, stops skin conditions like eczema, provides urinary and vaginal health, clears yeast, prevents allergies/colds and provides oral good health.
My go to probiotic is Renew Life Ultimate Flora with 50 Billion Live Cultures. I over all feel better head to toe from energy to digestion. These also require no refigeration which to me is important with travel and work schedules. Give it a try an let us know how you feel even afrer just a few days.