Updated: Mar 30, 2020
I decided I wanted to be more flexible. I found a few great 10 minute flexibility "workouts" on youtube and gave them a try. Then I thought I should see what other benefits there are to stretching daily. There are so many. Even if you don't workout, try stretching 5-10 minutes a day it is worth it.
- Keeps back safe
- Improves mental health
- Helps sleep
- Triggers dopamine
- Lowers blood sugar levels
- Reduces high blood pressure