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Boost Your Mood in Five Minutes

Poolside Meditation

One of the best ways to look beautiful on the outside is to FEEL good on the inside. Here’s how to feel good in five minutes. Do these things everyday and see a difference in your appearance and life.

Make a list of everything you are grateful for. It could be two things or 10 just as long as you write something you will be on your way to feeling better. The more you find things to be thankful for the more things to be thankful for will come in to your life.

Breathe in fresh air while gazing at the sun. All you need is a few minutes (preferably more, but a few minutes will do) of natural light a day to get energized and feeling good!

Stretch your body. It’s as simple as raising your arms over head and down to your toes, and a few neck rolls to get the blood flowin’ and the stress movin’ out!

Meditate for a minute or two and if you have more time do it for longer! Anyone can meditate; it is not as intimidating as you may think. Find a quiet spot or somewhere that no one can disturb you, close your eyes and start to focus on your breath. Breathe in and out through your nose. Let any thoughts that come through, come and go. Keep returning your attention to your breath. Do this daily and you will def begin to see positive results from it. I promise!

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