I despise getting sick. I also do not like to take anything. This can be a problem when you feel a scratchy throat coming on. I believe I have found the "cure" to the common cold in 1 day. Now, it is all natural and will take some dedication but it is so worth it. Here is the exact steps I took. 1. Take the day off, REST is key. 2. Water, drink lots of it through out the day. I drink Fiji for the electrolytes 3. Start and end the day with a cup of green tea. 4. 2-3 cups of fr
One of the most amazing things you can do for your body, mind, and spirit is breathwork. I was introduced to it many years ago and have used it to calm anxiety, to get in a relaxed state and to just simply clear the mind. It is any type of breathing exercises or techniques. While practicing you intentionally change your breathing pattern. Here is an easy one to try out and quickly see how it affects you positively.
I get asked this question at least once a week. Although I do try to take care of my hair with oil treatments and deep conditioning I can’t always take credit for it. I’m constantly trying new shampoos and conditioners and I do occasionally put clip in extensions. I would say the clip in hair extensions keep the volume and hold curls in your own natural hair. So if that’s what you’re looking for, add few extensions and you’ll have gorgeous hair all day. I do however know