As I think about the time we are in right now, I question my more is not said about working on our immune system naturally. A strong immune system will prevent many issues and viruses that try to infiltrate the body. It starts with our gut. A healthy gut will help prevent dis-ease in the body. The first step is with a probiotic. Probiotics are live microorganisms that provide health benefits by improving or restoring the gut flora. Your body is full of bacteria, both good and bad. Probiotics are the "good" or "helpful" bacteria that help keep your gut healthy. I have taken many brands but the one I have been taking daily for the past year is Dr. Axe Ancient Probiotics for women. The key to

I am a big advocate of super natural beauty products, crystals and natural oils so discovering the brand B3 made me so happy. They just launched the Crystal Collection, it is infused with natural oils and the healing power of crystals. I tried the Rose Quartz Oil Cleanser and it perfectly dissolved my makeup which I loved. I like to use one product the cleans and gets makeup off. The rose quartz crystal is known for promoting self-love and calming. After that I applied the Flourite Rejuvenating Facial Oil, it is anti-inflammatory and helps protects against sun damage much needed during the summer. The Flourite crystal neutralizes negative energy and stress. They also have oil roll on scents

One of my favorite lunches is an arugula salad with chickpeas (hummus), cherry tomatoes, cucumbers, and sometimes a little cous cous, orzo or quinoa. I switch it up based on what I have. I usually dress it with a lemon dijon vinaigrette that I make. Arugula is a mood booster, high in vitamins that cleanse the blood and detoxify the system. It’s high in potassium that improves cardiovascular health and vitamin K for bone health. The best is it is surprisingly high in Vitamin C too which helps produce collagen and fights free radicals. This is how you do beauty from the inside out.

I adore crystals and their energy. I have shelves of large and small crystals for everything from cleansing to good fortune. I pick one each day based on how the energy feels and carry it with me. They have much more power than you would believe. It is subtle but noticeable when you start to pay attention. I made this easy list of crystals and how they can be used. Give one a try, it doesn't hurt. Amethyst - Safety, enhanced perception, strength Rose Quartz - Love, opens the heart, emotional healing Aventurine - Positivity, stone of opportunity Citrine - Abundance, happiness, money (carry in your wallet) Blue Lace Agate -Insight Clear Quartz - Manifesting and intuition Tiger Eye - Good Fort

Inspo From these worn by Lauren Gores I have seen a few pairs of almond colored jeans and I am into them. I need them and I need them now. I feel like they are the perfect Summer denim even more than white. Here is what I found.

We all know water is the best way to hydrate from the inside out. I like to keep that going on the outside too. Starting with a natural Rose Water Hydrating Facial Mist, I like Cococare’s , the wild rose and aloe, smells simply amazing. Rose water has been known for anti-inflammatory and anti-aging and my skin feels more moisturized after a little spritz. I use it before bed and to give my skin a glow or refresh makeup. Then after my shower I love 100% Coconut Oil. It is so moisturizing and feels so soft. I do a hair mask weekly with it too. I swear it has helped my hair grow and look shiny. For extra skincare my cousin told me about Cocoa Butter, and the stick is like a little magic era

I love unboxing new fashion items I am sent for my TV segments. From the first impression to detailed reviews you can always find me on my Instagram stories sharing it all. I put this running list together of all my finds to make it easier for your to shop them too! Shoes Imagine Vince Camuto Blush Raffia Heel Vince Camuto Black Lace Up Heel

I love unboxing new beauty items I am send for my TV segments. From the first impression to detailed reviews you can always find me on my Instagram stories sharing it all. I put this running list together of all my finds to make it easier for your to try them too! Body Cococare Coconut Oil - Perfect out of the shower for silky soft skin all day Cococare Cocoa Butter - Ideal for dry patches like elbows and knees Cannaphyll Hemp Cream - Helps soothe muscle pain and inflammation Hair Cococare Argan Oil - Love it as a mask for healthy hair Face Cococare Rose Water - Very hydrating natural face mist Beauty Counter Hello Hydration - Helps dull and thirsty skin heal Baby Earth Mama Morning Wellne

Warmer weather is here and so are the spring showers. This can feel like a major fashion dilemma, but I say: Face inclement weather head-on with plenty of stylish, water-resistant gear. Here are four of my favorite rainy-day finds: 1. A super-fun umbrella is everything. This clear bubble option provides excellent cover. 2. Pastels are trending—and this chic lavender raincoat is on sale! 3. A sleek black rain boot pairs so well with tucked-in jeans. 4. Protect your designer handbag with a raincoat of its very own.

Just Fab Boots I have been look for cute casual shoes to wear besides sneakers. I want something other than flats to wear with Springy dresses and shorts. I decided white cowboy booties might be the perfect option. I came across so many cute styles, might need a second pair.