Dawn Del Russo Nov 30, 2020 1 min How to Ease A Cold In 1 Day Naturally I despise getting sick. I also do not like to take anything. This can be a problem when you feel a scratchy throat coming on. I believe I...
Dawn Del Russo Nov 30, 2020 1 min Have You Tried Breathwork? One of the most amazing things you can do for your body, mind, and spirit is breathwork. I was introduced to it many years ago and have ...
Dawn Del Russo Sep 18, 2020 1 min Emotion Code Technique to Release Trapped Emotions This is the most wild energy medicine I have ever tired. I have been doing acupuncture, EFT, Reiki for years, and as much as I love all o...
Dawn Del Russo Aug 25, 2020 1 min Take Action on Your Dreams with PEP If you have ever tried tapping (EFT - Emotional Freedom Technique) you know it begins with the more negative chatter going on in your min...
Dawn Del Russo May 20, 2020 1 min Why You Need More Arugula in Your Life One of my favorite lunches is an arugula salad with chickpeas (hummus), cherry tomatoes, cucumbers, and sometimes a little cous cous, orz...
Dawn Del Russo Apr 14, 2020 2 min How to Get Good Sleep Sleep is so essential for rejuvenating your body and feeling good. During this time it may be a bit harder to get that deep rested sleep....
Dawn Del Russo Apr 13, 2020 1 min I Found Cute Yoga Mats I have been on the hunt for a new cute yoga mat. I also didn't want to spend $200 on one. I searched and finally found a site that had a ...
Dawn Del Russo Mar 15, 2020 2 min 6 Ways to Stop Fear There are always times in life where we feel overwhelmed by fear. This usually happens because of the unknown. We fear what we don't know...
Dawn Del Russo Mar 10, 2020 1 min How to Make Hand Sanitizer There is no need to rush out and buy overpriced hand sanitizer because there is sudden panic for it. The ingredients are simple to make i...
Dawn Del Russo Feb 11, 2020 1 min If You are Curious about Energy Medicine I have been receiving acupuncture for years now and truly believe in its power. Energy work and healing is incredible and your body's way...