Join The Glam Girls

I was out grocery shopping and I love to see what new seasonal fruits and veggies are out. I came across these kumquats and have had them...

The last 2 and half years I started my fitness journey at home. Prior to that I always had a personal trainer. Do I miss him yes, but I...

It is always a good idea to reflect on your day or write your thoughts, something journaling daily can help you with! More than just a...

When I first experienced fibroids and polyps I was told many things to remove them. I went to 4 doctors, did a ton of ultrasounds and...

I always think it's funny how something healthy and good for you can exist but never really get taught. I have heard of tongue scraping...

After doing Kundalini yoga for many years, I have learned many different breathing techniques. They each help with different things....

I have been doing Reiki to women over the past few years to increase their fertility. It is one method I would highly recommend...

I have tried CBD in many forms and each have a specific purpose. I found the Pellequr Zen Pen and besides the gorgeous aesthetic it works...

It's the most wonderful time of the year... and I searched for the ultimate unique gifts! I know they are items I'd love to have and...

I came across Switchwords while learning about Grabavoi numbers. I decided I needed to learn more about this loophole in manifesting. A...

As of lately I have been hearing so much more talk about "living in the matrix." It is something I have been in tune with for years now....

After seeing how hard my sister works as a mom, I quickly realized how much they deserve. This might be the best gift they can get, I...

I was introduced to Beauty and the Broth recently and besides it being too cute, the beauty benefits of bone broth are incredible. I had...

I despise getting sick. I also do not like to take anything. This can be a problem when you feel a scratchy throat coming on. I believe I...

One of the most amazing things you can do for your body, mind, and spirit is breathwork. I was introduced to it many years ago and have...

This is the most wild energy medicine I have ever tired. I have been doing acupuncture, EFT, Reiki for years, and as much as I love all...

If you have ever tried tapping (EFT - Emotional Freedom Technique) you know it begins with the more negative chatter going on in your...

One of my favorite lunches is an arugula salad with chickpeas (hummus), cherry tomatoes, cucumbers, and sometimes a little cous cous,...

Sleep is so essential for rejuvenating your body and feeling good. During this time it may be a bit harder to get that deep rested sleep....

I have been on the hunt for a new cute yoga mat. I also didn't want to spend $200 on one. I searched and finally found a site that had a...

There are always times in life where we feel overwhelmed by fear. This usually happens because of the unknown. We fear what we don't know...

There is no need to rush out and buy overpriced hand sanitizer because there is sudden panic for it. The ingredients are simple to make...

I have been receiving acupuncture for years now and truly believe in its power. Energy work and healing is incredible and your body's way...

I enjoy anything that can calm and relax at night especially since I am usually up late. I found Cannafloria calm inhalation pouches and...

I decided I wanted to be more flexible. I found a few great 10 minute flexibility "workouts" on youtube and gave them a try. Then I...

I have been practicing Kundalini yoga for close to 10 years now and It just keeps getting better. I usually take it at a local studio...

Have you heard of Grabovoi numbers? As simple as I can explain it, Russian psychic Grigori Grabovoi used radionic signature numbers to...

I was in NY to try out the new Wave meditation and it was an incredible experience. It is a pillow that produces a wave-like vibration...

So a while back I did a workout with celebrity trainer Mo Elzamor called EMS. It is Electric Muscle Stimulation, a full body training...

So if you sit in front of a computer most days or are simply on your phone, your eyes may be feeling tired. According to Meir Schneider,...

I have been using essential oils for more than a few years now. I started with just scents I liked and then started to learn and...

Research has shown that regular physical activity can extend your life and help keep you active, flexible, and happy as you age. The...

Have you heard of ASMR videos? They are one of the latest trends happening on instagram and youtube. It is defined as, Autonomous sensory...

Denise sent me this podcast this morning from Him & Her and just said listen. I did. And now I all I will say to you is just listen to...

Self-care is the best care. This post is all about my Sunday Self-Care routine. I hope that sharing what I do every Sunday will inspire...

I take my vitamins pretty much every day, it is something I am very regimented about. Although I know how easy it can be to forget to...

Crystal have become my go to to fix anything. From feeling sick to balancing the body they can really do so much. There are many ways to...

So we all know we are going to indulge a little with friendsgiving, Thanksgiving, and office parties coming up. How can we not with...

I have been practicing Kundalini yoga for over 6 years now and it has been so meaningful in my life. I rarely use the words life changing...

Popularity of dietary collagen has skyrocketed into mainstream media and retail product sales in recent years — but what is a person who...

I am always looking for at home ways to cure simple things fast, like a cold or upset stomachs. Rachel Talbot is a youtuber I enjoy...

Tap vs/ bottle water is always an interesting topic that comes up, especially out to eat. EWG (Environmental Working Group) is a reliable...

A few months ago after reading endless amounts about how great coconut oil is, I thought it was time to give it a try. Denise, had...