Drain Your Lymphatic System with Dry Brushing
I have heard about dry brushing for a while and even bought a brush a year ago. I bought it but didn't use it. Not for any particular...
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Dawn Del Russo
- Mar 23
- 1 min
I Had Spiritual Response Therapy
We all have things in our life that we would like to clear out, whether physical pains, anxiety, overwhelming thoughts, trauma or more...
Dawn Del Russo
- Mar 17
- 1 min
Super Doctor Chats Skincare, Tea Rituals and Gwallee SelfCare
We had the opportunity to chat with Dr. Eunice Park, Korean-American, dual-board certified facial plastic and reconstructive surgeon in...
Dawn Del Russo
- Feb 21
- 1 min
Removing Energy Cords That Are Blocking Us
Have you heard of energy cords? They are in a way a form of “energetic” cords that attach themselves to us and stay in our aura (energy...
Dawn Del Russo
- Dec 5, 2022
- 2 min
Live The Glamour 2022 Ultimate Gift Guides
It's that time of the year where we have our list and checking it twice for all the perfect gifts on your family and friend list. I...
Dawn Del Russo
- Nov 14, 2022
- 1 min
My Cold Prevention and Wellness Routine with Natural Methods
I am always looking for the best ways to keep my wellness in check especially during the winter months of the year when colds creep up. I...
Dawn Del Russo
- Oct 3, 2022
- 1 min
The Law of Assumption
Just watch this, your life will change by simply knowing the Law of Assumption.
Dawn Del Russo
- Sep 18, 2022
- 1 min
Kumquats Have Super Beauty Powers
I love finding foods that provide the type of nutrients you need without having to take another vitamin. Kumquats are a surprising little...
Dawn Del Russo
- Aug 15, 2022
- 1 min
You Can Literally Reprogram Your Brain to Do Anything
Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want and it's amazing. Our daily behaviors and...
Dawn Del Russo
- Aug 1, 2022
- 1 min
Honey Is A Miracle Worker
It is funny what a little honey can do. For me it started when I was little and would get a cold we always made honey and fresh lemon in...
Dawn Del Russo
- Jul 19, 2022
- 2 min
10 Simple Ways to Stop Aging Now
I have not yet had to dive into any type of botox or filler to stop the aging process. I do see some fine lines here and there and notice...
Dawn Del Russo
- Apr 12, 2022
- 1 min
Sweet Tarts from Nature Packed with Health Benefits
I was out grocery shopping and I love to see what new seasonal fruits and veggies are out. I came across these kumquats and have had them...
Dawn Del Russo
- Mar 29, 2022
- 2 min
Not Boring and Very Stylish At Home Workout Gear
The last 2 and half years I started my fitness journey at home. Prior to that I always had a personal trainer. Do I miss him yes, but I...
Kareena Khubchandani
- Mar 17, 2022
- 1 min
Write It Down
It is always a good idea to reflect on your day or write your thoughts, something journaling daily can help you with! More than just a...
Dawn Del Russo
- Feb 4, 2022
- 2 min
How I Cured Fibroids Naturally
When I first experienced fibroids and polyps I was told many things to remove them. I went to 4 doctors, did a ton of ultrasounds and...
Dawn Del Russo
- Feb 1, 2022
- 1 min
Have You Heard of Tongue Scraping?
I always think it's funny how something healthy and good for you can exist but never really get taught. I have heard of tongue scraping...
Dawn Del Russo
- Dec 10, 2021
- 1 min
This Technique with Calm and Balance Your Body
After doing Kundalini yoga for many years, I have learned many different breathing techniques. They each help with different things....
Dawn Del Russo
- Dec 7, 2021
- 1 min
Enhance Fertility with These Few Tips
I have been doing Reiki to women over the past few years to increase their fertility. It is one method I would highly recommend...
Dawn Del Russo
- Nov 30, 2021
- 1 min
The Zen Pen
I have tried CBD in many forms and each have a specific purpose. I found the Pellequr Zen Pen and besides the gorgeous aesthetic it works...
Dawn Del Russo
- Nov 22, 2021
- 1 min
It's Here! The Ultimate Holiday Shopping Gift Guide 2021
It's the most wonderful time of the year... and I searched for the ultimate unique gifts! I know they are items I'd love to have and...
Dawn Del Russo
- Sep 28, 2021
- 1 min
Switchwords Are The Loophole to Manifest Anything You Want
I came across Switchwords while learning about Grabavoi numbers. I decided I needed to learn more about this loophole in manifesting. A...
Dawn Del Russo
- Sep 16, 2021
- 1 min
Awaken From the "Matrix" Meditation
As of lately I have been hearing so much more talk about "living in the matrix." It is something I have been in tune with for years now....
Dawn Del Russo
- May 5, 2021
- 1 min
The Weekend Every Mom Wants
After seeing how hard my sister works as a mom, I quickly realized how much they deserve. This might be the best gift they can get, I...
Dawn Del Russo
- Feb 24, 2021
- 1 min
Your Daily Cup of Glow
I was introduced to Beauty and the Broth recently and besides it being too cute, the beauty benefits of bone broth are incredible. I had...
Dawn Del Russo
- Nov 29, 2020
- 1 min
How to Ease A Cold In 1 Day Naturally
I despise getting sick. I also do not like to take anything. This can be a problem when you feel a scratchy throat coming on. I believe I...
Dawn Del Russo
- Nov 29, 2020
- 1 min
Have You Tried Breathwork?
One of the most amazing things you can do for your body, mind, and spirit is breathwork. I was introduced to it many years ago and have...
Dawn Del Russo
- Sep 18, 2020
- 1 min
Emotion Code Technique to Release Trapped Emotions
This is the most wild energy medicine I have ever tired. I have been doing acupuncture, EFT, Reiki for years, and as much as I love all...
Dawn Del Russo
- Aug 25, 2020
- 1 min
Take Action on Your Dreams with PEP
If you have ever tried tapping (EFT - Emotional Freedom Technique) you know it begins with the more negative chatter going on in your...
Dawn Del Russo
- May 20, 2020
- 1 min
Why You Need More Arugula in Your Life
One of my favorite lunches is an arugula salad with chickpeas (hummus), cherry tomatoes, cucumbers, and sometimes a little cous cous,...
Dawn Del Russo
- Apr 14, 2020
- 2 min
How to Get Good Sleep
Sleep is so essential for rejuvenating your body and feeling good. During this time it may be a bit harder to get that deep rested sleep....
Dawn Del Russo
- Apr 13, 2020
- 1 min
I Found Cute Yoga Mats
I have been on the hunt for a new cute yoga mat. I also didn't want to spend $200 on one. I searched and finally found a site that had a...
Dawn Del Russo
- Mar 15, 2020
- 2 min
6 Ways to Stop Fear
There are always times in life where we feel overwhelmed by fear. This usually happens because of the unknown. We fear what we don't know...
Dawn Del Russo
- Mar 10, 2020
- 1 min
How to Make Hand Sanitizer
There is no need to rush out and buy overpriced hand sanitizer because there is sudden panic for it. The ingredients are simple to make...
Dawn Del Russo
- Feb 11, 2020
- 1 min
If You are Curious about Energy Medicine
I have been receiving acupuncture for years now and truly believe in its power. Energy work and healing is incredible and your body's way...
Dawn Del Russo
- Jan 10, 2020
- 1 min
A Breath of Calm
I enjoy anything that can calm and relax at night especially since I am usually up late. I found Cannafloria calm inhalation pouches and...
Dawn Del Russo
- Jan 6, 2020
- 1 min
Stretching Works Wonders
I decided I wanted to be more flexible. I found a few great 10 minute flexibility "workouts" on youtube and gave them a try. Then I...
Dawn Del Russo
- Dec 2, 2019
- 1 min
Attract Prosperity with Kundalini Yoga
I have been practicing Kundalini yoga for close to 10 years now and It just keeps getting better. I usually take it at a local studio...
Dawn Del Russo
- Aug 5, 2019
- 1 min
Repeating Numbers for Wealth - Grabovoi Numbers
Have you heard of Grabovoi numbers? As simple as I can explain it, Russian psychic Grigori Grabovoi used radionic signature numbers to...
Dawn Del Russo
- Jul 30, 2019
- 1 min
I Experienced Wave Meditation
I was in NY to try out the new Wave meditation and it was an incredible experience. It is a pillow that produces a wave-like vibration...
Dawn Del Russo
- Apr 4, 2019
- 1 min
I Did an Electrified Workout and Burned 600 Calories
So a while back I did a workout with celebrity trainer Mo Elzamor called EMS. It is Electric Muscle Stimulation, a full body training...
Dawn Del Russo
- Mar 12, 2019
- 2 min
Did You Know You Can Workout Your Eyes?
So if you sit in front of a computer most days or are simply on your phone, your eyes may be feeling tired. According to Meir Schneider,...
Dawn Del Russo
- Mar 4, 2019
- 1 min
Energize Your Day with Wild Orange Essential Oil
I have been using essential oils for more than a few years now. I started with just scents I liked and then started to learn and...
Jennifer McGregor
- Feb 19, 2019
- 3 min
Everyday Exercise Secrets
Research has shown that regular physical activity can extend your life and help keep you active, flexible, and happy as you age. The...
Dawn Del Russo
- Jan 29, 2019
- 1 min
Have You Tried ASMR?
Have you heard of ASMR videos? They are one of the latest trends happening on instagram and youtube. It is defined as, Autonomous sensory...
Dawn Del Russo
- Jan 15, 2019
- 1 min
Just Listen to Shaman Durek on Him & Her
Denise sent me this podcast this morning from Him & Her and just said listen. I did. And now I all I will say to you is just listen to...
Ms. Morristown
- Jan 13, 2019
- 2 min
8 Tips for Self-Care Sunday's
Self-care is the best care. This post is all about my Sunday Self-Care routine. I hope that sharing what I do every Sunday will inspire...
Dawn Del Russo
- Jan 2, 2019
- 1 min
Vitamin Coffee
I take my vitamins pretty much every day, it is something I am very regimented about. Although I know how easy it can be to forget to...
Dawn Del Russo
- Dec 3, 2018
- 1 min
Recharge Yourself with Crystals
Crystal have become my go to to fix anything. From feeling sick to balancing the body they can really do so much. There are many ways to...
Dawn Del Russo
- Nov 13, 2018
- 1 min
Melt Off Thanksgiving Dinner
So we all know we are going to indulge a little with friendsgiving, Thanksgiving, and office parties coming up. How can we not with...
Dawn Del Russo
- Oct 18, 2018
- 2 min
Prosperity Through Kundalini Meditation
I have been practicing Kundalini yoga for over 6 years now and it has been so meaningful in my life. I rarely use the words life changing...
© 2015 by Dawn & Denise Del Russo.
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