How to Ease A Cold In 1 Day Naturally



I despise getting sick. I also do not like to take anything. This can be a problem when you feel a scratchy throat coming on. I believe I have found the "cure" to the common cold in 1 day. Now, it is all natural and will take some dedication but it is so worth it. Here is the exact steps I took.

1. Take the day off, REST is key.

2. Water, drink lots of it through out the day. I drink Fiji for the electrolytes

3. Start and end the day with a cup of green tea.

4. 2-3 cups of fresh squeezed lemon, tumeric and raw honey hot water.

5. Toast in the morning.

6. A simple chicken soup for lunch.

7. Soup or a light fresh tomato pasta for dinner.

8. 1 shot apple cider vinegar

9. Kor Wellness shot

10. Take Vitamin C, Vitamin D, Vitamin B12, Oregano capsule daily

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