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After seeing how hard my sister works as a mom, I quickly realized how much they deserve. This might be the best gift they can get, I...

I was introduced to Beauty and the Broth recently and besides it being too cute, the beauty benefits of bone broth are incredible. I had...

I despise getting sick. I also do not like to take anything. This can be a problem when you feel a scratchy throat coming on. I believe I...

One of the most amazing things you can do for your body, mind, and spirit is breathwork. I was introduced to it many years ago and have...

This is the most wild energy medicine I have ever tired. I have been doing acupuncture, EFT, Reiki for years, and as much as I love all...

If you have ever tried tapping (EFT - Emotional Freedom Technique) you know it begins with the more negative chatter going on in your...

One of my favorite lunches is an arugula salad with chickpeas (hummus), cherry tomatoes, cucumbers, and sometimes a little cous cous,...

Sleep is so essential for rejuvenating your body and feeling good. During this time it may be a bit harder to get that deep rested sleep....

I have been on the hunt for a new cute yoga mat. I also didn't want to spend $200 on one. I searched and finally found a site that had a...

There are always times in life where we feel overwhelmed by fear. This usually happens because of the unknown. We fear what we don't know...