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Kumquats Have Super Beauty Powers

I love finding foods that provide the type of nutrients you need without having to take another vitamin. Kumquats are a surprising little fruit that does just that. This little olive shaped fruit is packed with vitamin C which promotes new collagen synthesis and provides protection against free radicals. The can help skin cells renew to show off fresh and healthy skin. Kumquats are also rich in vitamin A and beta carotene .

If that wasn't enough, they can also aid in maintaining the digestive system, controlling blood sugar/insulin levels, is anti-aging with anti-inflammatory properties, supports hair growth, improves bone density, boosts metabolism, and great for vision. They are easy to eat on the go since they can be eaten whole and taste sweet and sour at the same time.


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