Why Pilates Is About So Much More Than Fitness: Karen Lord on Movement, Healing & Longevity
What if Pilates wasn’t just about getting stronger but about learning how to feel better in your body? On Live The Glamour Chats, fashion and lifestyle expert Dawn Del Russo sits down with renowned Pilates educator and entrepreneur Karen Lord, founder of Karen Lord Pilates Movement, for a powerful conversation about movement, wellness, resilience, and the mind-body connection.Wellness is about so much more than a workout. It’s about how we move through life. Pilates is known
Have You Tried Breathwork?
One of the most amazing things you can do for your body, mind, and spirit is breathwork. I was introduced to it many years ago and have...
