Have You Tried Breathwork?
One of the most amazing things you can do for your body, mind, and spirit is breathwork. I was introduced to it many years ago and have used it to calm anxiety, to get in a relaxed state and to just simply clear the mind. It is any type of breathing exercises or techniques. While practicing you intentionally change your breathing pattern. Here is an easy one to try out and quickly see how it affects you positively.