A Breath of Calm
I enjoy anything that can calm and relax at night especially since I am usually up late. I found Cannafloria calm inhalation pouches and instantly love them. I had my sister try it too. There are a few different pouches based on your needs. The calm is my favorite with hemp, lavender and chamomile. It is easy to stash in your bag for a quick breath of relaxation or under your pillow for through out the night ease. #wellness #Wellness #selfcare #cannibus #inhalation #calming #
8 Tips for Self-Care Sunday's
Self-care is the best care. This post is all about my Sunday Self-Care routine. I hope that sharing what I do every Sunday will inspire you to start a self-care routine of your own. Especially as we enter 2019. On the flip side, if you have a self-care routine I'd love to hear about it! Self-Care Sunday Routine: 1. Sleep In. Sunday is my day to sleep. I try to get a full 8 hours every night but it doesn't always happen. So Sunday is my designated day to catch up on my zzz's.
