Drain Your Lymphatic System with Dry Brushing
I have heard about dry brushing for a while and even bought a brush a year ago. I bought it but didn't use it. Not for any particular reason just didn't make the time. My sister recently started doing it and said there is a difference when you do. This was a sign for me to give it a try. I found this video for a great tutorial on how exactly to do it. The benefits include many things. “Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage,” says Dr. Khetarpal. Also, by unclogging pores, it's easier for the body to sweat and eliminate toxins in your system.