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Sweet Tarts from Nature Packed with Health Benefits

I was out grocery shopping and I love to see what new seasonal fruits and veggies are out. I came across these kumquats and have had them before but decided to try the again. They are mostly tart but have a sweet skin. The entire fruit is edible but I feel like the skin is strange to eat. I basically cut it in half and eat just the inside.

This mini citrus fruit is packed with benefits. To start they help with the digestive system and aid in controlling blood sugar. They are good for gallstone depletion, encourages weight loss by boosting metabolism, and improves bone density. They have appearance enhancing benefits as well, known to support hair growth, helps skin glow, has anti-aging and anti-inflammatory properties, and good for overall health.


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