Uncovering the Amazing Health Benefits of Eating Fennel

I grew up eating fennel in my Italian family. It is a distinct licorice flavor that I love. As I was snacking on it the other night I realized I never looked up the benefits of it. I like seeing what foods actually do for the body and wow was a surprise! This veggie is packed with all the good things.

It contains potassium, magnesium, and antioxidants which are known to support digestion and prevent skin damage.

Fennel improves heart health and reduces inflammation. It has phytoestrogens which help balance hormones, reduce painful cramps, improve sleep, and helps with hot flashes. Finally, it is rich in fiber that can help you to stay fuller longer. How incredible!