I have been practicing Kundalini yoga for close to 10 years now and It just keeps getting better. I usually take it at a local studio Bhakti Barn with Yogi Trish. When I can't find the time I started to follow a Youtube channel with Noa Lakshmi . It is suggested to do a 40 day practice to really see results. With the New Year approaching the Attract Prosperity practice is wonderful to kick it into high gear. #Wellness #wellness #yoga #kundaliniyoga #kundalini #prosperitymedi
Self-care is the best care. This post is all about my Sunday Self-Care routine. I hope that sharing what I do every Sunday will inspire you to start a self-care routine of your own. Especially as we enter 2019. On the flip side, if you have a self-care routine I'd love to hear about it! Self-Care Sunday Routine: 1. Sleep In. Sunday is my day to sleep. I try to get a full 8 hours every night but it doesn't always happen. So Sunday is my designated day to catch up on my zzz's.
I have been practicing Kundalini yoga for over 6 years now and it has been so meaningful in my life. I rarely use the words life changing but it truly is. It is a different kind of yoga that draws up the primal energy within us knows as Shakti which is said to be located at the base of the spine. Every class and experience is different. Not one time have I been to class and it was exactly the same. Denise and I have been going to the same studio and teacher (Trish) over the y
Yoga retreats can run the gamut from basic retreats in your home studio to exotic getaways on tropical islands. There are reasons to recommend both, but when it comes to truly incredible retreats, they have it all—beautiful settings, luxurious accommodations, and classes taught by skilled teachers. These are some of the most desirable yoga retreats in the world. Ananda in the Himalayas, India Ananda in the Himalayas—an award-winning luxury spa resort—is one of the most sought
It might sound cliche but loving yourself is where all love starts. I have found over the years of practicing yoga, specifically Kundalini that I have so much appreciation for myself, mind, and body. It has allowed me to experience true joy and happiness within myself first. This allows love to flow in with ease and abundance. Opening your heart is the best place to start. There a simple poses to being and more advanced when your body is ready. Allow chi energy to flow and t