Why Pilates Is About So Much More Than Fitness: Karen Lord on Movement, Healing & Longevity
What if Pilates wasn’t just about getting stronger but about learning how to feel better in your body? On Live The Glamour Chats, fashion and lifestyle expert Dawn Del Russo sits down with renowned Pilates educator and entrepreneur Karen Lord, founder of Karen Lord Pilates Movement, for a powerful conversation about movement, wellness, resilience, and the mind-body connection.Wellness is about so much more than a workout. It’s about how we move through life. Pilates is known
What A Pilates Reformer Work Is Like
My cousin and I decided we wanted to try out some new workout classes. The first one we picked was a Pilates reformer class. We heard...
