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Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want and it's amazing. Our daily behaviors and...

It is funny what a little honey can do. For me it started when I was little and would get a cold we always made honey and fresh lemon in...

I have not yet had to dive into any type of botox or filler to stop the aging process. I do see some fine lines here and there and notice...

I was out grocery shopping and I love to see what new seasonal fruits and veggies are out. I came across these kumquats and have had them...

The last 2 and half years I started my fitness journey at home. Prior to that I always had a personal trainer. Do I miss him yes, but I...

It is always a good idea to reflect on your day or write your thoughts, something journaling daily can help you with! More than just a...

When I first experienced fibroids and polyps I was told many things to remove them. I went to 4 doctors, did a ton of ultrasounds and...

I always think it's funny how something healthy and good for you can exist but never really get taught. I have heard of tongue scraping...

After doing Kundalini yoga for many years, I have learned many different breathing techniques. They each help with different things....

I have been doing Reiki to women over the past few years to increase their fertility. It is one method I would highly recommend...