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This is the most wild energy medicine I have ever tired. I have been doing acupuncture, EFT, Reiki for years, and as much as I love all...

If you have ever tried tapping (EFT - Emotional Freedom Technique) you know it begins with the more negative chatter going on in your...

One of my favorite lunches is an arugula salad with chickpeas (hummus), cherry tomatoes, cucumbers, and sometimes a little cous cous,...

Sleep is so essential for rejuvenating your body and feeling good. During this time it may be a bit harder to get that deep rested sleep....

I have been on the hunt for a new cute yoga mat. I also didn't want to spend $200 on one. I searched and finally found a site that had a...

There are always times in life where we feel overwhelmed by fear. This usually happens because of the unknown. We fear what we don't know...

There is no need to rush out and buy overpriced hand sanitizer because there is sudden panic for it. The ingredients are simple to make...

I have been receiving acupuncture for years now and truly believe in its power. Energy work and healing is incredible and your body's way...

I enjoy anything that can calm and relax at night especially since I am usually up late. I found Cannafloria calm inhalation pouches and...

I decided I wanted to be more flexible. I found a few great 10 minute flexibility "workouts" on youtube and gave them a try. Then I...