Kumquats Have Super Beauty Powers
I love finding foods that provide the type of nutrients you need without having to take another vitamin. Kumquats are a surprising little...
You Can Literally Reprogram Your Brain to Do Anything
Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want and it's amazing. Our daily behaviors and...
Honey Is A Miracle Worker
It is funny what a little honey can do. For me it started when I was little and would get a cold we always made honey and fresh lemon in...
10 Simple Ways to Stop Aging Now
I have not yet had to dive into any type of botox or filler to stop the aging process. I do see some fine lines here and there and notice...
Sweet Tarts from Nature Packed with Health Benefits
I was out grocery shopping and I love to see what new seasonal fruits and veggies are out. I came across these kumquats and have had them...
Not Boring and Very Stylish At Home Workout Gear
The last 2 and half years I started my fitness journey at home. Prior to that I always had a personal trainer. Do I miss him yes, but I...