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Have you heard of ASMR videos? They are one of the latest trends happening on instagram and youtube. It is defined as, Autonomous sensory...

Denise sent me this podcast this morning from Him & Her and just said listen. I did. And now I all I will say to you is just listen to...

Self-care is the best care. This post is all about my Sunday Self-Care routine. I hope that sharing what I do every Sunday will inspire...

I take my vitamins pretty much every day, it is something I am very regimented about. Although I know how easy it can be to forget to...

Crystal have become my go to to fix anything. From feeling sick to balancing the body they can really do so much. There are many ways to...

So we all know we are going to indulge a little with friendsgiving, Thanksgiving, and office parties coming up. How can we not with...

I have been practicing Kundalini yoga for over 6 years now and it has been so meaningful in my life. I rarely use the words life changing...

Popularity of dietary collagen has skyrocketed into mainstream media and retail product sales in recent years — but what is a person who...

I am always looking for at home ways to cure simple things fast, like a cold or upset stomachs. Rachel Talbot is a youtuber I enjoy...

Tap vs/ bottle water is always an interesting topic that comes up, especially out to eat. EWG (Environmental Working Group) is a reliable...