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Discover the hidden health benefits of pumpkins, both inside and out. Make this delicious body scrub before you throw away all those...

Fall is the perfect time to infuse new pieces into your wardrobe. Get inspired by the runway. The key is to use designer styles to upate...

Sometimes we let a lack of time get in the way of our fitness plans, but I’ve got a simple, fast workout that will eliminate that...

Each day many of us live the routine. Our lives revolve around our work or household responsibilities. When we complete our task then we...

I have been a member of Tone It Up since 2009 and cannot express how much I LOVE this community of strong, intelligent, women! Tone It Up...

How do you activate? This was the question of the day at the Activate Confrence created by Lucinda Cross. I was honored to be a guest...

If anyone knows me, they know, I have not been on many hikes. As of lately the idea has captured my attention. The thought of seeing...

You can do anything for 21 days, right? Sure. I have been loving Jenny Giblin’s three minute guided meditations every day. The...

Beating PMS blues can be challenging when you are seeking a healthy alternative. More and more women are realizing the power of natural...

(View from our hotel in Santa Margherita) Traveling to Italy is something I look forward to. I can't get enough of it. From the...