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If anyone knows me, they know, I have not been on many hikes. As of lately the idea has captured my attention. The thought of seeing...

You can do anything for 21 days, right? Sure. I have been loving Jenny Giblin’s three minute guided meditations every day. The...

Beating PMS blues can be challenging when you are seeking a healthy alternative. More and more women are realizing the power of natural...

(View from our hotel in Santa Margherita) Traveling to Italy is something I look forward to. I can't get enough of it. From the...

If there is one point I want to communicate, it is about the power of our words and the importance of being mindful of our choice of...

I love tea, especially when there is a chill in the air, but even more so for the benefits it has to offer my body and general health. ...

I think one of the most commonly asked questions growing up is "what is your dream job" or "what do you want to be?" As frequent as the...

Lately I have been loving a pinky red lip. I never wore bright colors before. I was always more of a muted pale pink lipstick kind of...

One of the best ways to look beautiful on the outside is to FEEL good on the inside. Here’s how to feel good in five minutes. Do these...

Denise and I have been taking Kundalini yoga classes consistantly for over a year now. Besides feeling amazing after class it has...