Prosperity Through Kundalini Meditation
I have been practicing Kundalini yoga for over 6 years now and it has been so meaningful in my life. I rarely use the words life changing...
Supplemental Collagen; What’s a Plant-based Diet practice to do?
Popularity of dietary collagen has skyrocketed into mainstream media and retail product sales in recent years — but what is a person who...
Golden Milk Recipe
Besides being a perfect way to warm up as the days get cooler, Golden Milk had incredible health benefits. It is a homemade turmeric tea,...
Holistic DIY Wellness Cures
I am always looking for at home ways to cure simple things fast, like a cold or upset stomachs. Rachel Talbot is a youtuber I enjoy...
What Do You Drink Tap or Bottled?
Tap vs/ bottle water is always an interesting topic that comes up, especially out to eat. EWG (Environmental Working Group) is a reliable...
My Workout Routine with a Personal Trainer
I post my personal training workouts weekly on my insta stories and always get questions related to what I am doing. My trainer Andrew is...